Smoking is a difficult habit to break. If nicotine patches and gum don't work for you, you could try an alternative form of healthcare such as acupuncture.
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow your energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you go to an acupuncturist for the first time and tell him or her that you want to quit smoking, the specialist will examine your ears and look for areas where energy is low.
Once these spots are identified, these thin needles are then inserted. Usually, 5 needles are placed in various acupoints.
The treatment is finished after an hour, and when the needles are removed, you are advised to wear ear magnets, so your session continues even when you leave the clinic. While acupuncture is painless, some smokers have reported feeling relaxed or sleepy after receiving it.
Acupuncture Treatment Outcomes
Most smokers will have to come to the clinic 4 to 6 times before seeing any significant results. To give you an example, one study found that respondents reported a decrease in the number of cravings to smoke after just one or two sessions. After 5 or 6 sessions, 7 out of 10 respondents were able to break the habit.
The placement of needles is usually located behind the ear, or on the ear cartilage. This is where the calming effect takes place, curbing the patient's cravings for more cigarettes. People who smoke are more likely to reach for the nicotine stick when they are stressed, bored, or depressed. Needles are also frequently inserted into the hands and wrists to promote a more consistent flow of bodily energy.
Furthermore, this treatment has been found to help an individual deal with the withdrawal symptoms better. This alternative medicine promotes better tolerance to pain and discomfort during smoking cessation. Withdrawal symptoms can range from mild to severe and may involve nausea, palpitations, and dizziness. These same circumstances will frequently drive a person back to his smoking habits sooner rather than later.
Nicotine is the addictive and toxic substance present in a cigarette. This is the same substance that makes quitting a big challenge for most smokers. The nicotine that you get from smoking will attach itself to the pleasure areas in the brain, making it hard for you to stop. In addition, a smoker will feel depressed and uncomfortable if they do not have a consistent supply of this substance.
Acupuncture patients report that cigarettes are no longer as appealing or satisfying. Smoking often leaves an unpleasant taste in their mouths, prompting them to quit for good. Some patients would even eat mints or lozenges to get rid of the horrible aftertaste.
But keep in mind that acupuncture is not a permanent solution. It simply starts something that you must complete on your own. Some smokers who visit the clinic twice or three times per week may need to return for follow-up sessions in the future.
At the same time, you must find ways to keep yourself from smoking. You can accomplish this by avoiding people who smoke because you will be tempted to ask for a cigarette. In addition, you can create your own personal mantra that you repeat to yourself whenever you have an urge.
Remember that this craving will only last a few minutes. You've worked so hard to leave this behind, so stay on track and quit smoking.
Acupuncture Treatment from Experts
It is critical for a patient to consult with a skilled acupuncturist. An expert will provide a more personalised service as well as additional counselling for the patient. Furthermore, an acupuncturist may recommend herbal supplements to help the patient quit smoking.
The absence of side effects during and after treatment is the most significant benefit of this ancient Oriental procedure. Unlike smoking cessation medications and nicotine replacement therapy products, acupuncture does not use chemicals. There is also no risk of weight gain during therapy. In addition to assisting a patient in quitting smoking, it can also suppress appetite, reducing food cravings.
Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. If you've tried everything to quit smoking without success, it's time to consider acupuncture as an alternative method. There is no reason why you won't be nicotine-free in no time with the right practitioner and the right mindset. You just have to give it a shot, even if you don't believe in it.
This article is brought to you by: OrientalMedicine.co.uk